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Showing posts from July, 2021

Anatomy of Back Muscles

  The muscles of the back can be divided into three groups – superficial, intermediate and deep: Superficial  – associated with movements of the shoulder. Intermediate  – associated with movements of the thoracic cage. Deep  – associated with movements of the vertebral column. The deep muscles develop embryologically in the back, and are thus described as  intrinsic  muscles. The superficial and intermediate muscles do not develop in the back, and are classified as  extrinsic  muscles. This article is about the anatomy of the superficial back muscles – their attachments, innervations and functions. The superficial back muscles are situated underneath the skin and superficial fascia. They originate from the vertebral column and attach to the bones of the shoulder – the clavicle, scapula and humerus. All these muscles are therefore associated with movements of the upper limb. The muscles in this group are the trapezius, latissimus dorsi, levator scapulae and the rhomboids. The trapezius

Musculoskeletal assessment

  Patients present with a variety of conditions, and assessments need to be adapted to suit their needs. This section provides a basic framework for the subjective and physical musculoskeletal assessment of a patient. Subjective examination     Body chart     Location of current symptoms     Type of pain     Depth, quality, intensity of symptoms     Intermittent or constant     Abnormal sensation (e.g. pins and needles, numbness)     Relationship of symptoms     Check other relevant regions Behaviour of symptoms     Aggravating factors     Easing factors     Severity     Irritability     Daily activities/functional limitations     24-hour behaviour (night pain)     Stage of the condition Special questions      Red flags      Spinal cord or cauda equina symptoms      Bilateral extremity numbness/pins and needles      Dizziness or other symptoms of vertebrobasilar insufficiency      (diplopia, drop attacks, dysarthria, dysphagia, nausea) History of present condition      Mechanism of inj

How Physiotherapy helped Mirabai Chanu achieve Olympic Glory after 21 years?

As Mirabai Chanu  πŸ‹️‍♀️was in the midst of opening India’s medal account with a silver πŸ₯ˆat the Tokyo Games on Saturday,   @draaronhorschig Dr Aaron Horschig — renowned strength and conditioning coach who has been working with the champion weightlifter in the lead up to the Games — was watching all the action from his home in St Louis, United States. She suffered from back pain and also had tightness in her shoulders.  The move to work with Aaron — a national-level weightlifter-turned physiotherapist — proved to be a masterstroke for Mirabai. Aaron has trained many players who are currently part of America’s National Football League (NFL), Major League Baseball (MLB) among others. “The right shoulder was painful during the turnover phase of the snatch. Upon examination I found her issue to be associated with a problem in shoulder blade positioning and failure to upwardly rotate optimally. Her shoulder blade was unable to provide sufficient stability for the arm and that led to pain. A

Postnatal Physiotherapy

  Postnatal exercises are important for you to regain the strength of your abdominal muscles, after the birth of your baby as strong muscles help prevent lower back injury, prevent abdominal organs from " dropping forward" through lack of support and help you to regain a flat stomach. You can find your pelvic floor muscles by stopping and starting the flow of urine when you urinate. The squeezing that stops the flow of urine are the pelvic floor muscles contracting. Now try contracting and relaxing your Kegel muscles while sitting at your desk, driving in your car and watching television! Aim for a goal of 100 Kegels each day. Almost ever women experience trouble bringing their abdomen back to its original tone and size after childbirth. Postnatal exercises, a combination of Kegel and   abdominal exercises   will work. This change in a most women's bodies is due to the laxity of the abdominal muscle wall. It is important to remember that your body has simply changed, and