Skip to main content

Posts

Showing posts from May, 2021

Anatomy of Back Muscles

  The muscles of the back can be divided into three groups – superficial, intermediate and deep: Superficial  – associated with movements of the shoulder. Intermediate  – associated with movements of the thoracic cage. Deep  – associated with movements of the vertebral column. The deep muscles develop embryologically in the back, and are thus described as  intrinsic  muscles. The superficial and intermediate muscles do not develop in the back, and are classified as  extrinsic  muscles. This article is about the anatomy of the superficial back muscles – their attachments, innervations and functions. The superficial back muscles are situated underneath the skin and superficial fascia. They originate from the vertebral column and attach to the bones of the shoulder – the clavicle, scapula and humerus. All these muscles are therefore associated with movements of the upper limb. The muscles in this group are the trapezius, latissimus dorsi, levator scapulae and the rhomboids. The trapezius

Osteoporosis: Causes, Symptoms, Treatment, Diet & More

  Introduction An adult body contains a total of 206 bones. They deliver structure to our bodies, help us to move in different manners, safeguard our internal organs, and more. The well-being of our bones is an important aspect to live a happier life. Even a minor crack or break in the bone can upset our daily-life activities. Some diseases can make an adverse impact on bone health. Here, you will get to know about osteoporosis. What Is Osteoporosis? You can simply understand the meaning of osteoporosis as porous bones. It is a bone disease where the bones become weak and susceptible to break from a fall. Even in severe cases, a person may experience a fracture from sneezing or minor bumps. A crack or break in the bone can lead to pain, disability, and problems in everyday activities. In this condition, the bones lose their strength, become thin, and less dense. There is a presence of small spaces in healthy bones. When examined through a microscope, they look similar to a honeycomb. W

6 Minute Walk Test for Covid

The entire country is battling with the second wave of coronavirus pandemic. Thus, it's best to stay home and do not move out until absolutely necessary. Getting vaccinated is also important to keep yourself safe from catching the coronavirus infection.  While we all are taking our vitamins, eating healthy and exercising to keep our immunity up, we still need to be careful and watch out for symptoms and get ourselves tested, if needed.  In these tough times, the government is advising citizens to check the functioning of their lungs by taking a simple six-minute test. The Maharashtra government has directed the administration to create awareness about the 6-minute test that can be performed at home with people suffering from the symptoms of COVID-19.  As per the doctors, people who have tested positive for the novel coronavirus must check their oxygen levels using an oximeter at home. People can also take a six-minute walk test while putting an oximeter on their finger. Tips to per

How to use Pulse Oximeter: Step-by-step guide

The pulse oximeter is used to measure the oxygen level (oxygen saturation) of the blood. A pulse oximeter is useful for estimating blood oxygen levels. It uses light beams to estimate the oxygen saturation of the blood and the pulse rate. Oxygen saturation gives information about the amount of oxygen carried in the blood. The pulse oximeter can estimate the amount of oxygen in the blood without having to draw a blood sample. The government shared a step-by-step guideline on how to use the pulse oximeter on its Twitter handle. Oximeter plays a role only in giving a clue that the patient is otherwise normal, but he has a sudden drop in the oxygen level. Take a look here at the step-by-step guide to use a pulse oximeter. Here is how to use a Pulse Oximeter:  Step 1: Remove any nail polish/false nails & warm your hand if cold. Step 2: Rest for at least 5 minutes before taking your measurement. Step 3: Rest your hand on your chest at heart level & hold it still. Step 4: Switch on th