Skip to main content

Posts

Showing posts from June, 2023

Anatomy of Back Muscles

  The muscles of the back can be divided into three groups – superficial, intermediate and deep: Superficial  – associated with movements of the shoulder. Intermediate  – associated with movements of the thoracic cage. Deep  – associated with movements of the vertebral column. The deep muscles develop embryologically in the back, and are thus described as  intrinsic  muscles. The superficial and intermediate muscles do not develop in the back, and are classified as  extrinsic  muscles. This article is about the anatomy of the superficial back muscles – their attachments, innervations and functions. The superficial back muscles are situated underneath the skin and superficial fascia. They originate from the vertebral column and attach to the bones of the shoulder – the clavicle, scapula and humerus. All these muscles are therefore associated with movements of the upper limb. The muscles in this group are the trapezius, latissimus dorsi, levator scapulae and the rhomboids. The trapezius

Knee Joint Injury

  The knee joint is one of the most complex and crucial joints in the human body. It plays a vital role in supporting our body weight, facilitating movement, and maintaining stability. However, due to its intricate structure and constant use, the knee is susceptible to various injuries. This brief overview aims to provide a general understanding of knee joint injuries, including their causes, types, symptoms, diagnosis, and treatment options. Causes of Knee Joint Injuries: Knee joint injuries can occur due to various reasons, including: Trauma: Direct impact or forceful blows to the knee, such as those experienced during falls, accidents, or sports-related activities. Overuse: Repetitive stress on the knee joint, often seen in athletes or individuals engaging in activities that involve frequent bending, jumping, or twisting motions. Degenerative Conditions: Chronic conditions like osteoarthritis, rheumatoid arthritis, or other degenerative diseases that affect the knee joint over time.

Celebrating Doctors Day: Honoring the Lifesaving Heroes

Doctors are the guardians of our health, tirelessly working day and night to heal, comfort, and save lives. Every year on Doctors Day, we come together to honor these remarkable individuals and express our gratitude for their unwavering dedication to the well-being of humanity. This article pays tribute to doctors worldwide, highlighting their invaluable contributions, sacrifices, and the profound impact they have on our lives. Lifesavers and Healing Hands Doctors are often described as modern-day superheroes, and for good reason. They possess the knowledge, skills, and compassion necessary to diagnose and treat a wide range of illnesses and injuries. Whether it's a routine check-up, a complex surgery, or a medical emergency, doctors are at the forefront, providing critical care and saving lives. Their healing hands bring hope, comfort, and relief to patients and their families, making a profound difference in times of crisis. A Lifetime of Learning and Expertise Becoming a doctor

The Healing Power of Physiotherapy: Restoring Movement and Improving Quality of Life

The Healing Power of Physiotherapy: Restoring Movement and Improving Quality of Life Introduction Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on restoring and maintaining physical function and mobility. It encompasses a wide range of therapeutic techniques and exercises aimed at promoting healing, preventing injury, and enhancing overall well-being. From athletes recovering from injuries to individuals managing chronic pain, physiotherapy plays a vital role in improving the quality of life for people of all ages and abilities. In this blog, we will explore the key benefits of physiotherapy and shed light on its remarkable healing power. Pain Management One of the primary objectives of physiotherapy is to alleviate pain and discomfort. Physiotherapists employ various techniques such as manual therapy, electrotherapy, and therapeutic exercises to reduce pain caused by musculoskeletal disorders, injuries, or chronic conditions. By targeting the r

shoulder joint Biomechanics

The shoulder joint, also known as the glenohumeral joint, is a highly mobile and complex joint that allows for a wide range of motion in the upper limb. Its biomechanics involve the interaction of multiple structures, including bones, muscles, tendons, ligaments, and other soft tissues. Here are some key aspects of shoulder joint biomechanics: Bones: The shoulder joint consists of the head of the humerus (upper arm bone) and the glenoid cavity of the scapula (shoulder blade). The shallow glenoid cavity provides increased mobility but sacrifices stability. Ligaments: The shoulder joint is reinforced by several ligaments that help stabilize the joint and prevent excessive movement. The main ligaments include the glenohumeral ligaments (superior, middle, and inferior), coracohumeral ligament, and the transverse humeral ligament. Muscles: The muscles around the shoulder joint play a crucial role in its biomechanics. The primary muscles involved include the deltoid, rotator cuff muscles (su

अपने बच्चे का सही स्कूल बैग कैसे चुनें ??

  चिकित्सीय अभ्यास में स्कूली बच्चों की बढ़ती संख्या रीढ़ की हड्डी में दर्द की शिकायत कर रहे है।  कम उम्र के समूहों में पीठ दर्द का एक प्रमुख कारण खराब फिटिंग वाले या अनुपयुक्त स्कूल बैकपैक में स्कूल से अत्यधिक बोझ उठाना है।  हाल के शोध से पता चला है कि स्कूल बैग का बोझ, आसन संबंधी समस्याएं और रीढ़ की हड्डी में दर्द  के बीच संबंध है । आपके बच्चे की रीढ़ की हड्डी के स्वस्थ विकास को सुनिश्चित करने के लिए एक उपयुक्त स्कूल बैग चुनना, उसे सही ढंग से फिट करना और उसे ठीक से पहनना बेहद महत्वपूर्ण है।  खराब फिटिंग वाला, अनुचित तरीके से पहना हुआ या अत्यधिक भारी स्कूल बैग आपके बच्चे के लिए कई स्वास्थ्य समस्याओं का कारण बन सकता है - संभावित रूप से बाद में जीवन में समस्याओं का कारण बन सकता है।  इनमें से कोई भी समस्या, खासकर जब 12 साल से अधिक की स्कूली शिक्षा के साथ मिलती है, तो स्कोलियोसिस, किफोसिस, गर्दन में दर्द, सिरदर्द, कंधे में दर्द, पीठ के निचले हिस्से में दर्द और खराब मुद्रा जैसी स्वास्थ्य और रीढ़ की हड्डी की समस्याएं हो सकती हैं  । बच्चों और किशोरों में आसन संबंधी समस्याएं और रीढ़ की हड्डी